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Baby Sleep Training – A Parents First Step:
I recently discovered the bane of every parent – Sleep Training a baby.
It seemed so easy for the first few month, Ella liked to sleep and from the beginning was consistently sleeping 3-4 hours. I was tired, but could at least function.
As she got older I waited for the magical moment when she would start sleeping for longer chunks of time. It never came and at six months I started to get a bit sleep deprived.
If anything her sleeping schedule just got worse.
After three nights in a row of her waking up virtually every hour, I realized something needed to change.
I had heard of the tons of different methods from friends but wasn’t sure what was right for me and my baby. So I did what I always do when I have a question – Facebook! Here is a link to the discussion on Facebook if you are interested.
I realized quickly that I had opened a can of worms. Who knew that sleep training was such a sensitive subject?
***Editor Note – I have a long list of resources at the bottom of this post if you just need quick info.***
Every parent has very strong opinions on Sleep Training.
Fortunately, my friends are awesome and all of them were quick to reassure me that I would find a method that worked for my family. There isn’t a right way to train your child since each child and parent is different.
One of my friends was nice enough to lend me the book – The Sleep Solution: A Proven Program to Teach Your Baby to Sleep Twelve Hours a Night by Suzy Giordano. For me, this book was a game changer. I highly, highly recommend this book. It is an easy 30-45 minute read and will answer a lot of your sleep training questions.
The premise of the book is that any child can sleep for 12 hours a night, the trick is to get them on a regular feeding and sleeping schedule during the day.
I’m not good at schedules but realized after reading her book that just because I don’t like schedules doesn’t mean that my baby doesn’t need a schedule.
The biggest ah-ha moment for me was the realization that I wasn’t feeding her consistently enough during the day. I was feeding her whenever she acted hungry, this meant she was grazing on food throughout the day. Since that was her daytime schedule, she needed to do the same thing at night.
She wasn’t starving, but like the rest of us needed a certain amount of food during the day to keep her full at night.
Just by changing Ella’s daytime feeding schedule to four-hour increments (for me this meant 7:00 AM, 11:00 AM, 3:00 PM and 7:00 PM) she pretty much instantly began sleeping 8-9 hours a night. She’ll still occasionally wake up in the night, but a quick pacifier and she returns to sleep.
It was amazing how quickly this one little change in our daytime routine affected our night-time routine.It is amazing how one simple change in a baby's schedule helps them sleep through the night. Click To Tweet I’ve done a lot of research and reading over the last two month. Virtually every book and website I visit talks about the effect of the daytime routine on the nighttime sleeping habits.
The first step to take when sleep training a child is a regularly scheduled daytime feeding routine.
I don’t know why this was such a shock to me since I’m the same way. I get grumpy and out of sorts when I don’t eat regularly and don’t sleep as well. Why would a baby be any different?
Sometimes it really is the most common sense stuff that trips me up.
To other mothers struggling with Sleep Training. I’m so sorry! I know how miserable and hard it is.
Here are a few hints I found helpful:
- Find a book/method that works for you and lifestyle.
- Don’t expect instant solutions and be patient with yourself. You are sleep deprived and will make mistakes. It is okay – that is part of parenting.
- Listen to your child. You can tell a lot from the tone of their cries.
- Learn to watch for cues that they are tired. Ella gets super hyper when she is tired. It took me a long time to realize her hyperactivity was tiredness.
- Ask for advice, but remember that you are the one in the trenches and knows your child.
- Don’t be afraid to try new things. If one method isn’t working try something new.
- Baby sleep training no tears method isn’t going to happen. There will be tears and that is okay. However, you don’t need to let them scream.
- Establish a consistent nighttime routine.
- Track everything – Food consumption, current sleeping patterns & diaper changes. This is one of the best forms I’ve found for tracking – Daily Baby Care Log
Sleep Training Tools:
- Sound Machine – White noise is awesome when trying to help a baby sleep. It makes it so much easier for them to block out the random noises.
- Pacifier – Not everyone uses pacifiers, but I have found them invaluable for helping my baby sleep. I particularly like the Wubbanub Pacifiers. They are seriously the best pacifiers ever.
- Swaddling Blankets – I have a lot of friends who recommend the Miracle Blanket, I just used the regular swaddling clothing. Once Ella grew out of them, I switched to the muslin swaddling blankets which worked well for her. Make sure and get them in the larger 45 x 45 size.
- Night Light – Having a night light is invaluable for when you are trying to find a lost pacifier without disturbing your baby too much.
- Night Diapers – There is nothing worse than having to change your baby in the middle of the night. It takes forever to get them back to sleep.
- Black Out Curtains – I’ve never used these, but have friends who swear by them.
Now that I have the basics of sleep training done it is time to start working on a consistent napping schedule, longer sleeping time at night and a bedtime routine that works.
***Editors Note: It has been 6 months since I wrote this post. It took another month, but by Mid-February Ella was consistently sleeping for 10-11 hours a night and taking 2 regular naps.
Now six months later she is still on the same schedule and at night time will often come up to me or Aaron and snuggle up. She knows it is bed time and is ready.
Don’t give up on sleep training. It takes time but is worth the effort when you finally get them on a schedule.
One of the side benefits of sleep training is the ability to go on dates and know that my babysitter can easily put Ella down for naps and bed. As dorky as it sounds, this was the side benefit of infant sleep training I hadn’t realized. It is life changing!
Related Post: How to Prepare Your Home For a Babysitter
Sleep Training Resources for your Infant:
Sleeping Training Resources:
- The Sleep Sense Program by Dana Obleman – This is the program, my friend, Nedra used, she liked it so much she became a sleep coach. Dana also has a free baby not sleeping through the night six question assessment you can complete on her site that is very informative.
- The Baby Sleep Site – Online Personalized sleep consulting services. They offer group and individual coaching services that are very inexpensive. Being able to bounce ideas off coaches and others who are dealing with the same issues is invaluable.
- The Baby Sleep Solution – Audio Program by Chris Towland – I haven’t listened to this one, but have a few friends who swear by it. If you love audio books this sounds like a great resource.
Sleep Training Books:
- The Sleep Solution: A Proven Program to Teach Your Baby to Sleep Twelve Hours a Night by Suzy Giordano – This was my personal favorite.
- Solve Your Child’s Sleep Problems by Richard Ferber
- The Sleepeasy Solution: The Exhausted Parents Guide to Getting Your Child to Sleep From Birth to Age 5 by Jennifer Waldburger & Jill Spivack
- On Becoming Baby Wise: Getting Your Infant the Gift of Nighttime Sleep by Robert Bucknam & Gary Ezzo
- How To Teach A Baby To Fall Asleep Alone by Susan Urban – I’ve never read this one, but it was recommended by a reader. (You can see her comment below).
Should you reach out to a Baby Sleeping Coach?
A good friend of mine Nedra Cox reached out to me after my post. After dealing with sleep deprivation for two years she realized something needed to change.
Her research led her to Dana Obleman’s Sleep Sense program. After going through the program and seeing the personal impact it had on her life, she decided to become a sleep coach to help other struggling mothers.
She recently began coaching parents and has seen huge success. She is in the process of building out her website, but you can find additional information on her Facebook page – Snugglebuzzzsleep.
Speaking with a coach really reinforced the positive changes I had made. If you are struggling with sleep training and the traditional methods aren’t working I recommend reaching out to Nedra or a sleeping coach for help.
Don’t underestimate how important sleep is to you and your baby.
PS. Check out these additional baby parenting posts:
- How to Fly With Your Baby
- Inexpensive And Fun Summer Activities For Toddlers
- How To Nurture A Love Of Reading With Your Baby
- How to Survive Camping With A Baby
- How to Hike With a Baby and Enjoy the Experience
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